Johnny Rockets - Bacon, Lettuce and Tomato has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Johnny Rockets - Bacon, Lettuce and Tomato has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 33% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.8 mg | 2.8% | Mid 40% | Average |
| Iron | 2.1 mg | 11.6% | Top 30% | High |
| Sodium | 532.4 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | Top 30% | High |
| Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1150 mg 47.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
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