Johnny Rockets - Float has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Johnny Rockets - Float has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 24.3 IU | 0.5% | Mid 40% | Average |
| Vitamin C | 1.5 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36.5 mg | 3.6% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 32.8 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 105 mg 35%
Sodium 135 mg 5.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 42 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 10%
Calcium 15% Iron
*Based on a 2000 Calorie diet
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