Johnny Rockets - Streamliner has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Johnny Rockets - Streamliner, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 132 IU | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49.5 mg | 5% | Mid 40% | Average |
| Iron | 2.4 mg | 13.2% | Mid 40% | Average |
| Sodium | 425.7 mg | 17.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium 1290 mg 53.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 10 g40%
Sugars 10 g
Protein 26 g 52%
Vitamin A 8% Vitamin C
Calcium 15% Iron 40.1%
*Based on a 2000 Calorie diet
Related Searches
Denny's - Garden Burger Meatless
Per 100g | Calories 213
Protein 5.8 g | Carbs 24.1 g | Fat 10.6 g
In-N-Out Burger - Cheesburger..
Per 100g | Calories 149
Protein 8.2 g | Carbs 15.3 g | Fat 6.7 g
Rubio's - Baja Grill Carne Asada..
Per 100g | Calories 183
Protein 10.2 g | Carbs 15.6 g | Fat 8.6 g
Jimboy's Tacos - Side Spanish Rice..
Per 100g | Calories 159
Protein 3 g | Carbs 29.3 g | Fat 3 g
Johnny Rockets - Bacon Lettuce and..
Per 100g | Calories 245
Protein 7.9 g | Carbs 20.4 g | Fat 15.3 g
Johnny Rockets - Butterfinger Shake
Per 100g | Calories 197
Protein 3.1 g | Carbs 22.1 g | Fat 11.2 g
Johnny Rockets - Garden Salad
Per 100g | Calories 94
Protein 5.3 g | Carbs 1.88 g | Fat 7.5 g
Johnny Rockets - Grilled Cheese
Per 100g | Calories 371
Protein 15.7 g | Carbs 30 g | Fat 22.1 g
