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Johnny Rockets Grilled Cheese - Nutrition Facts and detailed Analysis
17

Grilled Cheese

Johnny Rockets - Grilled Cheese has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Johnny Rockets - Grilled Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat52%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A892.9 IU17.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium357.1 mg35.7%Top 10%Very High
Iron2.6 mg14.3%Top 30%High
Sodium592.9 mg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Mid 40%Average
Dietary Fiber2.1 g8.6%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34.1%Top 30%High
Saturated Fat11.4 g57.2%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 830 mg 34.6%

Total Carbohydrates 42 g 14%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 22 g 44%

Vitamin A 25% Vitamin C

Calcium 50% Iron 20%

*Based on a 2000 Calorie diet

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