Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
John Soules Foods Restaurant Quality Fajitas Chicken Thigh - Nutrition Facts
3

Restaurant Quality Fajitas Chicken Thigh

John Soules Foods - Restaurant Quality Fajitas Chicken Thigh has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for John Soules Foods - Restaurant Quality Fajitas Chicken Thigh , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat25%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.95 mg5.3%Mid 40%Average
Potassium0 mg
Sodium873 mg36.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 990 mg 41.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

42

Chicken - Chicken, Thigh - Roasted

Per 100g | Calories 176
Protein 21 g | Carbs 0 g | Fat 8.1 g

1

Popeyes - Mild, Skinless, Breading..

Per 100g | Calories 240
Protein 20.7 g | Carbs 6.5 g | Fat 15.2 g

12

Sanderson Farms - Chicken Thigh..

Per 100g | Calories 116
Protein 19.6 g | Carbs 0 g | Fat 4 g

4

Chicken Thigh Meat (Broilers or..

Per 100g | Calories 15
Protein 1.9 g | Carbs 0.07 g | Fat 0.68 g

21

John Soules Foods - Restaurant..

Per 100g | Calories 110
Protein 23.1 g | Carbs 2.2 g | Fat 2.2 g

29

John Soules Foods - Italian Style..

Per 100g | Calories 97
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g

32

John Soules Foods - Rotisserie Style..

Per 100g | Calories 97
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g

15

John Soules Foods - Angu Beef Steak..

Per 100g | Calories 333
Protein 2.6 g | Carbs 84.6 g | Fat