John Soules Foods - Restaurant Quality Chicken Breast Fajitas has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing John Soules Foods - Restaurant Quality Chicken Breast Fajitas has been given a composite ranking of 21, and sparingly.
Calories from Protein | 76% | |
Calories from Fat | 16% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 440.9 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.1 g | 46.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 400 mg 16.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 16.9 g | Carbs 14.7 g | Fat 9 g
Per 100g | Calories 282
Protein 11.1 g | Carbs 14.1 g | Fat 19.1 g
Per 100g | Calories 109
Protein 24 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 97
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 97
Protein 22 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 97
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g