Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
John Soules Foods Italian Style Chicken Breast Strips - Nutrition Facts
29

Italian Style Chicken Breast Strips

John Soules Foods - Italian Style Chicken Breast Strips has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for John Soules Foods - Italian Style Chicken Breast Strips , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein75%
 Calories from Fat17%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Bottom 30%Low
Iron0.63 mg3.5%Mid 40%Average
Potassium0 mg
Sodium440.9 mg18.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 500 mg 20.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 20 g 40%

Vitamin A Vitamin C 2%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

41

Croissant Pockets - Italian Style..

Per 100g | Calories 298
Protein 8.6 g | Carbs 29 g | Fat 15.7 g

24

Perdue - Flavor Bites Italian 3..

Per 100g | Calories 223
Protein 15.3 g | Carbs 15.3 g | Fat 10.6 g

8

Louis Rich - Italian Style Chicken..

Per 100g | Calories 129
Protein 22.3 g | Carbs 1.18 g | Fat 3.5 g

25

Shore Pride - Italian Style Chicken..

Per 100g | Calories 194
Protein 22 g | Carbs 8.8 g | Fat 6.2 g

13

John Soules Foods - Restaurant..

Per 100g | Calories 97
Protein 22 g | Carbs 0 g | Fat 2.6 g

21

John Soules Foods - Chicken Breast..

Per 100g | Calories 118
Protein 24.7 g | Carbs 2.4 g | Fat 2.9 g

21

John Soules Foods - Restaurant..

Per 100g | Calories 110
Protein 23.1 g | Carbs 2.2 g | Fat 2.2 g

3

John Soules Foods - Restaurant..

Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 2.6 g