John Morrell - Tender N Juicy Teriyaki Seasoned Pork Tenderloin has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for John Morrell - Tender N Juicy Teriyaki Seasoned Pork Tenderloin, and we advise that this food sparingly.
Calories from Protein | 63% | |
Calories from Fat | 28% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 432.1 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.69 g | 0.9% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 2 g 10.2%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 490 mg 20.4%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 28.3 g | Carbs 0 g | Fat 31.8 g
Per 100g | Calories 153
Protein 6.5 g | Carbs 20.6 g | Fat 5.3 g
Per 100g | Calories 387
Protein 24.6 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 298
Protein 12.3 g | Carbs 3.5 g | Fat 26.3 g
Per 100g | Calories 141
Protein 15.9 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 317
Protein 14.1 g | Carbs 3.5 g | Fat 28.3 g