John Morrell - Natural Uncured Beef Franks has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for John Morrell - Natural Uncured Beef Franks, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 5% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.3 g | 40.5% | Top 10% | Very High |
| Saturated Fat | 10.5 g | 52.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 570 mg 23.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Paldo - Instant Noodles, Beef Flavor
Per 100g | Calories 456
Protein 7.1 g | Carbs 63.5 g | Fat 18.8 g
Boneless Beef Ribeye
Per 100g | Calories 115
Protein 9.3 g | Carbs 0 g | Fat 8.8 g
All Beef Frankfurter
Per 100g | Calories 274
Protein 13.3 g | Carbs 3.5 g | Fat 23 g
Pasta Select - Mac 'n Beef
Per 100g | Calories 107
Protein 3.2 g | Carbs 11.5 g | Fat 5.1 g
John Morrell - Golden Smoked Turkey..
Per 100g | Calories 141
Protein 15.9 g | Carbs 10.6 g | Fat 3.5 g
John Morrell - Turkey Strips
Per 100g | Calories 123
Protein 14.1 g | Carbs 8.8 g | Fat 4.4 g
John Morrell - Tender N Juicy..
Per 100g | Calories 115
Protein 17.6 g | Carbs 2.69 g | Fat 3.5 g
John Morrell - Diced Ham
Per 100g | Calories 123
Protein 19.4 g | Carbs 5.3 g | Fat 3.5 g
