Volpi - Sopressa Veneta has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Volpi - Sopressa Veneta, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Sodium | 1643.1 mg | 68.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.3 g | 56.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.8 g | 48.9% | Top 10% | Very High |
| Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 465 mg 19.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Last Minute Gourmet - Just Wave It..
Per 100g | Calories 153
Protein 6.5 g | Carbs 20.6 g | Fat 5.3 g
State Fair - State Fair W/Jimmy Dean..
Per 100g | Calories 352
Protein 8.5 g | Carbs 32.4 g | Fat 21.1 g
John Morrell - Tender N Juicy..
Per 100g | Calories 115
Protein 17.6 g | Carbs 2.69 g | Fat 3.5 g
Wegmans - Shredded, Mild White..
Per 100g | Calories 387
Protein 24.6 g | Carbs 3.5 g | Fat 31.7 g
Volpi - Mozzarella & Prosciutto Roll
Per 100g | Calories 282
Protein 28.2 g | Carbs 1.76 g | Fat 17.6 g
Volpi - Speck Dry Cured Smoked..
Per 100g | Calories 564
Protein 60 g | Carbs 3.5 g | Fat 35.3 g
Volpi - Rotola Basil
Per 100g | Calories 282
Protein 28.3 g | Carbs 1.82 g | Fat 17.6 g
Volpi - Red Wine Chianti Salami
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 24.7 g
