John Morrell - Tender N Juicy Pork Tenderloin BBQ Mesquite Seasoned has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing John Morrell - Tender N Juicy Pork Tenderloin BBQ Mesquite Seasoned has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 432.1 mg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.69 g | 0.9% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 2 g 10.2%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 490 mg 20.4%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron 3.8%
*Based on a 2000 Calorie diet
Related Searches
Provincia - Cheese Romano Shredded
Per 100g | Calories 387
Protein 31.7 g | Carbs 3.5 g | Fat 28.2 g
Del Monte - Fruit Naturals Apples &..
Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g
Lifetime - Healthy Rewards Cheese..
Per 100g | Calories 141
Protein 28.3 g | Carbs 3.6 g | Fat 0 g
Hannaford - Provolone Cheese Slices..
Per 100g | Calories 352
Protein 24.6 g | Carbs 0 g | Fat 28.2 g
John Morrell - Spiced Luncheon Loaf
Per 100g | Calories 306
Protein 11.8 g | Carbs 14.1 g | Fat 23.5 g
John Morrell - Sausages Skinless Pork
Per 100g | Calories 282
Protein 10.3 g | Carbs 1.29 g | Fat 25.6 g
John Morrell - Jumbo Franks made with..
Per 100g | Calories 317
Protein 8.8 g | Carbs 8.8 g | Fat 28.2 g
John Morrell - Off the Bone Oven..
Per 100g | Calories 141
Protein 15.9 g | Carbs 10.6 g | Fat 3.5 g
