John Morrell - John Morrell Pork Roast Porketta Seasoned has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing John Morrell - John Morrell Pork Roast Porketta Seasoned has been given a composite ranking of 27, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 50% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 432.1 mg | 18% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 100
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 490 mg 20.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 9.1 g | Carbs 18.3 g | Fat 2.5 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 115
Protein 19.4 g | Carbs 0.88 g | Fat 2.6 g
Per 100g | Calories 134
Protein 13.4 g | Carbs 3.5 g | Fat 7.1 g
Per 100g | Calories 150
Protein 15.9 g | Carbs 0.88 g | Fat 8.8 g
Per 100g | Calories 176
Protein 28.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 134
Protein 12.7 g | Carbs 3.5 g | Fat 7.1 g
Per 100g | Calories 141
Protein 17.6 g | Carbs 8.8 g | Fat 3.5 g
Per 100g | Calories 132
Protein 16.5 g | Carbs 3.3 g | Fat 5 g
Per 100g | Calories 206
Protein 8.8 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 201
Protein 8.6 g | Carbs 0 g | Fat 17.2 g