Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Frozen , Tyson Pork Roast W/gravy - Nutrition Facts and detailed Analysis
23

Frozen, Tyson Pork Roast W/gravy

Frozen, Tyson Pork Roast W/gravy has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Frozen, Tyson Pork Roast W/gravy has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat49%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium416.2 mg17.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2.8 g14.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 590 mg 24.6%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

Pork, Center Roast Bone-in (roasted)

Per 100g | Calories 176
Protein 28.2 g | Carbs 0 g | Fat 7.1 g

27

John Morrell - John Morrell Pork..

Per 100g | Calories 141
Protein 15.9 g | Carbs 1.76 g | Fat 7.9 g

34

Dinner Done! - Calypso Pork Roast

Per 100g | Calories 349
Protein 36.2 g | Carbs 6.2 g | Fat 18.3 g

35

New Better Homes And Gardens Cookbook..

Per 100g | Calories 182
Protein 21.2 g | Carbs 9.7 g | Fat 5.7 g

15

Wawa - 1/4 Pound Hot Dog & bun

Per 100g | Calories 234
Protein 9.3 g | Carbs 14 g | Fat 17.1 g

59

Atlanta Bread - Basalmic Blue Salad..

Per 100g | Calories 123
Protein 3.7 g | Carbs 13 g | Fat 6.7 g

61

LaRosa's Pizzeria - Cheese Ravioli

Per 100g | Calories 133
Protein 0 g | Carbs 16.1 g | Fat 5.2 g

76

Pamana - Thai Jasmine Rice

Per 100g | Calories 120
Protein 2 g | Carbs 28 g | Fat 0 g