Dinner Done! - Calypso Pork Roast has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.16 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dinner Done! - Calypso Pork Roast has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 692.3 mg | 28.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.2 g | 72.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.2% | Top 30% | High |
| Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 396 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 0 mg
Sodium 785 mg 32.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.9 g3.6%
Sugars 0 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Frozen, Tyson Pork Roast W/gravy
Per 100g | Calories 134
Protein 12.7 g | Carbs 3.5 g | Fat 7.1 g
Pork, Center Roast Bone-in (roasted)
Per 100g | Calories 176
Protein 28.2 g | Carbs 0 g | Fat 7.1 g
New Better Homes And Gardens Cookbook..
Per 100g | Calories 182
Protein 21.2 g | Carbs 9.7 g | Fat 5.7 g
Meijer - Homestyle Pork Roast
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 4 g
Dinner Done! - Pecan Bourbon Salmon
Per 100g | Calories 322
Protein 21.3 g | Carbs 10.8 g | Fat 20.1 g
Dinner Done! - Beef Stew With..
Per 100g | Calories 150
Protein 14.1 g | Carbs 7.1 g | Fat 7.1 g
Dinner Done! - Spicy Pork Tenderloin..
Per 100g | Calories 116
Protein 15.4 g | Carbs 1.41 g | Fat 5.2 g
