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John Morrell Lunchmeat Genoa Salami - Nutrition Facts and detailed Analysis
2

John Morrell Lunchmeat Genoa Salami

John Morrell - John Morrell Lunchmeat Genoa Salami has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing John Morrell - John Morrell Lunchmeat Genoa Salami has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat80%
 Calories from Carbs0%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1489.3 mg62.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.4 g48.2%Top 10%Very High
Saturated Fat11 g54.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 950 mg 39.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
2

John Morrell - John Morrell Lunchmeat..

Per 100g | Calories 345
Protein 18.8 g | Carbs 0 g | Fat 31.4 g

2

John Morrell - John Morrell Lunchmeat..

Per 100g | Calories 344
Protein 10.6 g | Carbs 10.6 g | Fat 29.1 g

2

John Morrell - John Morrell Lunchmeat..

Per 100g | Calories 317
Protein 10.6 g | Carbs 5.3 g | Fat 29.1 g

2

John Morrell - John Morrell Lunchmeat..

Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 4.4 g

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