John Morrell - John Morrell Lunchmeat Hard Salami has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing John Morrell - John Morrell Lunchmeat Hard Salami has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1755.9 mg | 73.2% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.4 g | 48.2% | Top 30% | High |
| Saturated Fat | 11 g | 54.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 560 mg 23.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsJohn Morrell - John Morrell Lunchmeat..
Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 4.4 g
John Morrell - John Morrell Lunchmeat..
Per 100g | Calories 141
Protein 17.6 g | Carbs 3.5 g | Fat 5.3 g
John Morrell - John Morrell Lunchmeat..
Per 100g | Calories 141
Protein 17.6 g | Carbs 5.3 g | Fat 5.3 g
John Morrell - John Morrell Bacon..
Per 100g | Calories 198
Protein 7.9 g | Carbs 0 g | Fat 17.9 g
Related Searches
John Morrell - John Morrell Salami..
Per 100g | Calories 259
Protein 11.8 g | Carbs 9.4 g | Fat 21.2 g
John Morrell - John Morrell Lunchmeat..
Per 100g | Calories 265
Protein 10.6 g | Carbs 7.9 g | Fat 21.2 g
Hormel - Hormel Salami Hard
Per 100g | Calories 443
Protein 24.2 g | Carbs 0 g | Fat 40.3 g
Dietz & Watson - Dietz & Watson..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
John Morrell - John Morrell Salami..
Per 100g | Calories 259
Protein 11.8 g | Carbs 9.4 g | Fat 21.2 g
John Morrell - John Morrell Lunchmeat..
Per 100g | Calories 265
Protein 10.6 g | Carbs 7.9 g | Fat 21.2 g
John Morrell - Lunchmeat Bologna
Per 100g | Calories 344
Protein 10.6 g | Carbs 10.6 g | Fat 29.1 g
John Morrell - John Morrell Lunchmeat..
Per 100g | Calories 344
Protein 10.6 g | Carbs 10.6 g | Fat 29.1 g
