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Hormel Salami Hard - Nutrition Facts and detailed Analysis
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Hormel Salami Hard

Hormel - Hormel Salami Hard has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin C.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat79%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C24.2 mg40.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1814.1 mg75.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.2 g48.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.3 g62%Top 30%High
Saturated Fat16.1 g80.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 450 mg 18.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C 10%

Calcium Iron

*Based on a 2000 Calorie diet

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