Fiorucci - Fiorucci Genoa Salami With Wine has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Fiorucci - Fiorucci Genoa Salami With Wine has been given a composite ranking of 1, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 80% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1605 mg | 66.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 910 mg 37.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 19.4 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 138
Protein 10.6 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 345
Protein 17.2 g | Carbs 0 g | Fat 31.4 g
Per 100g | Calories 429
Protein 25 g | Carbs 0 g | Fat 35.7 g
Per 100g | Calories 550
Protein 21.2 g | Carbs 4.2 g | Fat 48.7 g
Per 100g | Calories 300
Protein 9.1 g | Carbs 22.2 g | Fat 19.6 g
Per 100g | Calories 317
Protein 14.1 g | Carbs 1.76 g | Fat 28.2 g
Per 100g | Calories 459
Protein 17.6 g | Carbs 3.5 g | Fat 38.8 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 0 g | Fat 31.7 g