Joel's Jerk Chicken Pineapple Pasta has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Joel's Jerk Chicken Pineapple Pasta has been given a composite ranking of 37, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 24% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 600 mg | 17.1% | ||
Sodium | 2070 mg | 86.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 2070 mg 86.3%
Total Carbohydrates 69 g 23%
Dietary Fiber 5 g20%
Sugars 20 g
Protein 24 g 48%
Vitamin A 10% Vitamin C 50%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 19 g | Carbs 2 g | Fat 18 g
Per Serving | Calories 170
Protein 9 g | Carbs 11 g | Fat 11 g
Per Serving | Calories 610
Protein 52 g | Carbs 59 g | Fat 19 g
Per Serving | Calories 370
Protein 34 g | Carbs 27 g | Fat 15 g
Per Serving | Calories 360
Protein 29 g | Carbs 25 g | Fat 16 g
Per Serving | Calories 740
Protein 23 g | Carbs 97 g | Fat 30 g
Per Serving | Calories 500
Protein 43 g | Carbs 9 g | Fat 32 g
Per Serving | Calories 100
Protein 4 g | Carbs 15 g | Fat 3 g