Picnic Perfect Jerk Chicken & Pineapple Skewers Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Picnic Perfect Jerk Chicken & Pineapple Skewers Recipe has been given a composite ranking of 58, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 55% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 310 mg 12.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C 10%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 28 g | Carbs 14 g | Fat 14 g
Per Serving | Calories 310
Protein 16 g | Carbs 27 g | Fat 15 g
Per Serving | Calories 250
Protein 19 g | Carbs 2 g | Fat 18 g
Per Serving | Calories 480
Protein 24 g | Carbs 69 g | Fat 13 g
Per Serving | Calories 640
Protein 4 g | Carbs 23 g | Fat 60 g
Per Serving | Calories 260
Protein 21 g | Carbs 8 g | Fat 16 g
Per Serving | Calories 430
Protein 5 g | Carbs 54 g | Fat 22 g
Per Serving | Calories 280
Protein 4 g | Carbs 6 g | Fat 27 g