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Picnic Perfect Jerk Chicken & Pineapple Skewers - Recipe and Nutrition Facts
58

Picnic Perfect Jerk Chicken & Pineapple Skewers Recipe

Picnic Perfect Jerk Chicken & Pineapple Skewers Recipe has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Caribbean cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Picnic Perfect Jerk Chicken & Pineapple Skewers Recipe has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat55%
 Calories from Carbs25%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium140 mg4%
Sodium310 mg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 310 mg 12.9%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C 10%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/29718-picnic-perfect-jerk-chicken-and-pineapple-skewers Embed Table:

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