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Jodi's Tomato & Zucchini Medley - Recipe and Nutrition Facts
76

Jodi's Tomato & Zucchini Medley Recipe

Jodi's Tomato & Zucchini Medley has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Jodi's Tomato & Zucchini Medley has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat75%
 Calories from Carbs21%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1915 IU38.3%
Vitamin C11.2 mg18.6%
Vitamin D4 IU1%
Vitamin E1.3 mg4.3%
Thiamin0.08 mg5.5%
Riboflavin0.08 mg4.6%
Niacin0.92 mg4.6%
Vitamin B60.16 mg7.9%
Folate32.8 mcg8.2%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron1.7 mg9.2%
Magnesium36.8 mg9.2%
Phosphorus63 mg6.3%
Potassium431.6 mg12.3%
Sodium48.9 mg2%
Zinc0.36 mg2.4%
Copper0.16 mg7.8%
Manganese0.37 mg18.5%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber3.1 g12.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat4.7 g23.5%
Monounsaturated Fat6.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 15.3 mg 5.1%

Sodium 48.9 mg 2%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 3.1 g12.4%

Sugars 2 g

Protein 1.5 g 3%

Vitamin A 38.3% Vitamin C 18.6%

Calcium 5.6% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2056925 Embed Table:

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