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Joan Nathan's Classic Israeli Schnitzel - Recipe and Nutrition Facts
37

Joan Nathan's Classic Israeli Schnitzel Recipe

Joan Nathan's Classic Israeli Schnitzel has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Israeli cuisine.

Based on the composite nutritive standing Joan Nathan's Classic Israeli Schnitzel has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat18%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A79.9 IU1.6%Mid 40%Average
Retinol23.3 mcg
Vitamin C5.5 mg9.1%Mid 40%Average
Vitamin D11.9 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.8 mg34.2%Top 10%Very High
Vitamin B60.46 mg22.8%Top 10%Very High
Folate28.8 mcg7.2%Mid 40%Average
Folic Acid13.7 mcg
Vitamin B120.46 mcg7.6%Top 30%High
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.9 mg4.3%Mid 40%Average
Iron1.4 mg7.6%Top 30%High
Magnesium25.1 mg6.3%Top 30%High
Phosphorus174.4 mg17.4%Top 30%High
Potassium269.9 mg7.7%Top 30%High
Sodium199.4 mg8.3%Mid 40%Average
Zinc0.91 mg6.1%Top 30%High
Copper0 mg
Manganese0.46 mg22.8%Top 30%High
Selenium28.3 mcg40.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars1.3 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine0.5 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.3%Mid 40%Average
Saturated Fat0.87 g4.3%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 68

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 168.5 mg 56.2%

Sodium 436.7 mg 18.2%

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 2.7 g10.8%

Sugars 2.8 g

Protein 35.3 g 70.6%

Vitamin A 3.5% Vitamin C 20%

Calcium 9.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/joan-nathans-classic-israeli-schnitzel-360488 Embed Table:

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