Paprika Cream Schnitzel Recipe
Paprika Cream Schnitzel has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Paprika Cream Schnitzel has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 9% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1126.1 IU | 22.5% | Top 10% | Very High |
| Retinol | 146.4 mcg | |||
| Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
| Vitamin D | 18.8 IU | 4.7% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 13 mcg | 3.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 102.9 mg | 10.3% | Top 30% | High |
| Iron | 1.4 mg | 8.1% | Top 30% | High |
| Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 133.3 mg | 13.3% | Mid 40% | Average |
| Potassium | 318.8 mg | 9.1% | Top 10% | Very High |
| Sodium | 1814.6 mg | 75.6% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 2.3 g | |||
| Glucose | 1.4 mg | |||
| Fructose | 1.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.5 g | 49.9% | Top 10% | Very High |
| Saturated Fat | 15.8 g | 79% | Top 10% | Very High |
| Monounsaturated Fat | 7.2 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 5.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 201
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 40.7 mg 13.6%
Sodium 1252.1 mg 52.2%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.7 g2.8%
Sugars 1.6 g
Protein 4.9 g 9.8%
Vitamin A 15.5% Vitamin C 5%
Calcium 7.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Nan's Schnitzel
Per Serving | Calories 141
Protein 10.2 g | Carbs 17 g | Fat 3.2 g
Amish Schnitzel Beans
Per Serving | Calories 81
Protein 2.4 g | Carbs 7.8 g | Fat 4.9 g
Schnitzel 2
Per Serving | Calories 140
Protein 5.9 g | Carbs 22.3 g | Fat 2.6 g
Joan Nathan's Classic Israeli..
Per Serving | Calories 180
Protein 16.1 g | Carbs 20 g | Fat 3.5 g
German Schweinepfeffer (Peppered..
Per Serving | Calories 309
Protein 19.5 g | Carbs 6.3 g | Fat 20.3 g
German Potato Salad With Keilbasa..
Per Serving | Calories 251
Protein 9.3 g | Carbs 2.79 g | Fat 22.2 g
German Vanilla Sugar (Vanillezucker)
Per Serving | Calories 97
Protein 0 g | Carbs 24.9 g | Fat 0.02 g
Easy Braunschweiger Party Spread
Per Serving | Calories 236
Protein 8 g | Carbs 3 g | Fat 21.4 g
