Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schnitzel and Mushroom Zig Zags - Recipe and Nutrition Facts
98

Schnitzel and Mushroom Zig Zags Recipe

Schnitzel and Mushroom Zig Zags has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Schnitzel and Mushroom Zig Zags, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat8%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.3%Top 10%Very High
Vitamin B60 mg
Folate16.3 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid2.3 mg23.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.3 mg0.2%Bottom 30%Low
Iron0 mg
Magnesium9.3 mg2.3%Bottom 30%Low
Phosphorus88.4 mg8.8%Mid 40%Average
Potassium323.3 mg9.2%Top 10%Very High
Sodium4.9 mg0.2%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.3 mcg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.93 g3.7%Mid 40%Average
Starch0 g
Sugars1.6 g
Sucrose0 mg
Glucose2.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.23 g0.36%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water93 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 2.1 mg 0.1%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.4 g1.6%

Sugars 0.7 g

Protein 1.3 g 2.6%

Vitamin A Vitamin C 1.7%

Calcium 0.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/schnitzel-and-mushroom-zig-zags-133163 Embed Table:

Related Searches

94

Schnitzel 3

Per Serving | Calories 54
Protein 5.6 g | Carbs 5 g | Fat 1.4 g

37

Joan Nathan's Classic Israeli..

Per Serving | Calories 180
Protein 16.1 g | Carbs 20 g | Fat 3.5 g

25

Hunters Schnitzel

Per Serving | Calories 290
Protein 19 g | Carbs 10.4 g | Fat 17.5 g

84

Passover Mushroom Schnitzel

Per Serving | Calories 81
Protein 3.6 g | Carbs 7.1 g | Fat 4.8 g

12

German Pancake 3

Per Serving | Calories 198
Protein 8.3 g | Carbs 15.9 g | Fat 10.8 g

45

German Potato Pancakes 3

Per Serving | Calories 92
Protein 3.4 g | Carbs 17 g | Fat 1.2 g

56

German Pot Roast (Eye of Round)

Per Serving | Calories 128
Protein 12.3 g | Carbs 3.5 g | Fat 5.9 g

52

Apple Streusel Bread

Per Serving | Calories 252
Protein 3 g | Carbs 33.8 g | Fat 11.8 g