Schnitzel and Mushroom Zig Zags has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Schnitzel and Mushroom Zig Zags, and we advise that this food on a regular basis.
Calories from Protein | 44% | |
Calories from Fat | 8% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 16.3 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 2.3 mg | 23.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.3 mg | 0.2% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 9.3 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 88.4 mg | 8.8% | Mid 40% | Average |
Potassium | 323.3 mg | 9.2% | Top 10% | Very High |
Sodium | 4.9 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.3 mcg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.6 g | |||
Sucrose | 0 mg | |||
Glucose | 2.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.23 g | 0.36% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 93 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2.1 mg 0.1%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.4 g1.6%
Sugars 0.7 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C 1.7%
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 54
Protein 5.6 g | Carbs 5 g | Fat 1.4 g
Per Serving | Calories 180
Protein 16.1 g | Carbs 20 g | Fat 3.5 g
Per Serving | Calories 290
Protein 19 g | Carbs 10.4 g | Fat 17.5 g
Per Serving | Calories 81
Protein 3.6 g | Carbs 7.1 g | Fat 4.8 g
Per Serving | Calories 198
Protein 8.3 g | Carbs 15.9 g | Fat 10.8 g
Per Serving | Calories 92
Protein 3.4 g | Carbs 17 g | Fat 1.2 g
Per Serving | Calories 128
Protein 12.3 g | Carbs 3.5 g | Fat 5.9 g
Per Serving | Calories 252
Protein 3 g | Carbs 33.8 g | Fat 11.8 g