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Passover Mushroom Schnitzel - Recipe and Nutrition Facts
84

Passover Mushroom Schnitzel Recipe

Passover Mushroom Schnitzel has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine.

Based on the composite nutritive standing Passover Mushroom Schnitzel has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat50%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A164.9 IU3.3%Mid 40%Average
Retinol14.2 mcg
Vitamin C4.6 mg7.7%Mid 40%Average
Vitamin D11.3 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0.35 mg20.9%Top 10%Very High
Niacin2.5 mg12.4%Top 30%High
Vitamin B60 mg
Folate28 mcg7%Mid 40%Average
Folic Acid3.9 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.1 mg1.8%Mid 40%Average
Iron0.71 mg3.9%Mid 40%Average
Magnesium11 mg2.7%Bottom 30%Low
Phosphorus81.9 mg8.2%Mid 40%Average
Potassium258.9 mg7.4%Top 30%High
Sodium18.5 mg0.8%Bottom 30%Low
Zinc0.35 mg2.4%Mid 40%Average
Copper0.35 mg17.7%Top 10%Very High
Manganese0 mg
Selenium9.9 mcg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Starch0 g
Sugars2 g
Sucrose0 mg
Glucose1.1 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.3%Mid 40%Average
Saturated Fat0.82 g4.1%Bottom 30%Low
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 121

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 105.7 mg 35.2%

Sodium 52.3 mg 2.2%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 3.2 g12.8%

Sugars 5.5 g

Protein 10.2 g 20.4%

Vitamin A 9.3% Vitamin C 21.7%

Calcium 5.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/passover-mushroom-schnitzel-111780 Embed Table:

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