J. L. Kraft - Hot Cheese Dip Cheddar White & Chipotle Pepper has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing J. L. Kraft - Hot Cheese Dip Cheddar White & Chipotle Pepper has been given a composite ranking of 4, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 78% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1034.5 IU | 20.7% | Top 30% | High |
Vitamin C | 3.4 mg | 5.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 206.9 mg | 20.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 517.2 mg | 21.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.6 g | 42.4% | Top 30% | High |
Saturated Fat | 17.2 g | 86.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 1.7%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 9.9 g | Carbs 13.2 g | Fat 16.5 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 17.6 g | Fat 12.3 g
Per 100g | Calories 291
Protein 3.2 g | Carbs 9.7 g | Fat 29.1 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 7.1 g | Fat 15.9 g
Per 100g | Calories 231
Protein 7.7 g | Carbs 3.8 g | Fat 19.2 g
Per 100g | Calories 310
Protein 10.3 g | Carbs 6.9 g | Fat 24.1 g
Per 100g | Calories 231
Protein 7.7 g | Carbs 3.8 g | Fat 19.2 g
Per 100g | Calories 342
Protein 7.6 g | Carbs 3.8 g | Fat 34.2 g
Per 100g | Calories 342
Protein 7.6 g | Carbs 3.8 g | Fat 30.4 g
Per 100g | Calories 310
Protein 10.3 g | Carbs 6.9 g | Fat 24.1 g
Per 100g | Calories 289
Protein 0 g | Carbs 10.8 g | Fat 28.9 g