J. L. Kraft - Hot Cheese Dip Parmesan Mozzarella & Sundried Tomato has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing J. L. Kraft - Hot Cheese Dip Parmesan Mozzarella & Sundried Tomato has been given a composite ranking of 2, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 76% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 689.7 IU | 13.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 206.9 mg | 20.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 655.2 mg | 27.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.1 g | 37.1% | Top 30% | High |
Saturated Fat | 15.5 g | 77.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 190 mg 7.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 7.7 g | Carbs 3.8 g | Fat 19.2 g
Per 100g | Calories 299
Protein 10 g | Carbs 6.6 g | Fat 26.6 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 8.8 g | Fat 30.9 g
Per 100g | Calories 92
Protein 10.6 g | Carbs 6.3 g | Fat 2.1 g
Per 100g | Calories 310
Protein 10.3 g | Carbs 6.9 g | Fat 27.6 g
Per 100g | Calories 231
Protein 7.7 g | Carbs 3.8 g | Fat 19.2 g
Per 100g | Calories 231
Protein 7.7 g | Carbs 3.8 g | Fat 19.2 g
Per Serving | Calories 45
Protein 2 g | Carbs 3 g | Fat 3 g
Per 100g | Calories 310
Protein 10.3 g | Carbs 6.9 g | Fat 27.6 g
Per 100g | Calories 342
Protein 7.6 g | Carbs 3.8 g | Fat 34.2 g
Per 100g | Calories 289
Protein 0 g | Carbs 10.8 g | Fat 28.9 g
Per 100g | Calories 225
Protein 0 g | Carbs 12.8 g | Fat 19.3 g