JK's Sausage Casserole has a high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for JK's Sausage Casserole, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 65% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 460 mg | 13.1% | ||
Sodium | 880 mg | 36.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 275 mg 91.7%
Sodium 880 mg 36.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 29 g 58%
Vitamin A 10% Vitamin C 6%
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 580
Protein 39 g | Carbs 50 g | Fat 25 g
Per Serving | Calories 237
Protein 11.3 g | Carbs 25.4 g | Fat 11 g
Per Serving | Calories 280
Protein 16 g | Carbs 22 g | Fat 13 g
Per Serving | Calories 277
Protein 13.3 g | Carbs 26.8 g | Fat 14 g
Per Serving | Calories 150
Protein 17 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 100
Protein 11 g | Carbs 8 g | Fat 3 g
Per Serving | Calories 180
Protein 24 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 220
Protein 23 g | Carbs 14 g | Fat 8 g