Chili Pork Topping has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chili Pork Topping has been given a composite ranking of 7, and sparingly.
Calories from Protein | 53% | |
Calories from Fat | 25% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 2020 mg 84.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 24 g 48%
Vitamin A 15% Vitamin C 10%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 31 g | Carbs 4 g | Fat 14 g
Per Serving | Calories 330
Protein 20 g | Carbs 17 g | Fat 20 g
Per Serving | Calories 790
Protein 31 g | Carbs 62 g | Fat 48 g
Per Serving | Calories 170
Protein 2 g | Carbs 27 g | Fat 7 g
Per Serving | Calories 500
Protein 29 g | Carbs 15 g | Fat 36 g
Per Serving | Calories 150
Protein 17 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 220
Protein 23 g | Carbs 14 g | Fat 8 g
Per Serving | Calories 600
Protein 24 g | Carbs 66 g | Fat 27 g