Creamy Pork Saute has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Creamy Pork Saute, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 55% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 350 mg 14.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 20 g 40%
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 30 g | Carbs 15 g | Fat 14 g
Per Serving | Calories 270
Protein 23 g | Carbs 24 g | Fat 10 g
Per Serving | Calories 260
Protein 31 g | Carbs 4 g | Fat 14 g
Per Serving | Calories 180
Protein 24 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 710
Protein 29 g | Carbs 52 g | Fat 42 g
Per Serving | Calories 560
Protein 10 g | Carbs 39 g | Fat 42 g
Per Serving | Calories 530
Protein 23 g | Carbs 45 g | Fat 39 g
Per Serving | Calories 530
Protein 0 g | Carbs 9 g | Fat 55 g