Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jim's Blueberry Crumb Bars - 3 Points on Weight Watchers - Recipe and Nutrition Facts
29

Jim's Blueberry Crumb Bars - 3 Points on Weight Watchers Recipe

Jim's Blueberry Crumb Bars - 3 Points on Weight Watchers has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Jim's Blueberry Crumb Bars - 3 Points on Weight Watchers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A461.1 IU9.2%Top 10%Very High
Retinol116.7 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D11.1 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.3%Mid 40%Average
Vitamin B60 mg
Folate13 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.4 mg4.4%Mid 40%Average
Iron0 mg
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus100 mg10%Mid 40%Average
Potassium92.6 mg2.6%Mid 40%Average
Sodium82 mg3.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13 mcg18.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%Top 30%High
Dietary Fiber3.1 g12.6%Top 30%High
Sugars4.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat9.1 g45.4%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 44.3 mg 1.8%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 1.7 g6.8%

Sugars 2.3 g

Protein 2.1 g 4.2%

Vitamin A 5% Vitamin C 1.7%

Calcium 2.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jims-blueberry-crumb-bars-3-points-on-weight-watchers-308995 Embed Table:

Related Searches

24

Blueberry Crumb Bars 2

Per Serving | Calories 323
Protein 3.5 g | Carbs 47.7 g | Fat 13.6 g

14

Blueberry Lemon Crumb Bars

Per Serving | Calories 335
Protein 4.3 g | Carbs 46.1 g | Fat 15 g

4

Crescent Roll Pastry

Per Serving | Calories 421
Protein 6.1 g | Carbs 44.1 g | Fat 25.2 g

4

Marshmallow Popcorn Toffee Treat

Per Serving | Calories 654
Protein 6.8 g | Carbs 79.1 g | Fat 35.9 g

24

Cinnnamon Rolls

Per Serving | Calories 321
Protein 3.8 g | Carbs 54.4 g | Fat 9.9 g

31

String Cheese Pizza Roll-Ups

Per Serving | Calories 282
Protein 13.6 g | Carbs 26.2 g | Fat 13.1 g