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String Cheese Pizza Roll-Ups - Recipe and Nutrition Facts
31

String Cheese Pizza Roll-Ups Recipe

String Cheese Pizza Roll-Ups has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for String Cheese Pizza Roll-Ups, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat43%
 Calories from Carbs38%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A127.6 IU2.6%Mid 40%Average
Retinol32.8 mcg
Vitamin C0 mg
Vitamin D3.4 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60 mg
Folate93.1 mcg23.3%Top 10%Very High
Folic Acid63.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium224.1 mg22.4%Top 10%Very High
Iron1.7 mg9.6%Top 30%High
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus187.9 mg18.8%Top 30%High
Potassium110.3 mg3.2%Mid 40%Average
Sodium606 mg25.3%Top 10%Very High
Zinc1.7 mg11.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.4 mcg32%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Top 30%High
Dietary Fiber1.7 g6.9%Top 30%High
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.7 mg
Glutamic Acid3.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat5.2 g25.9%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 68

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 31.8 mg 10.6%

Sodium 351.5 mg 14.6%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 1 g4%

Sugars 1.3 g

Protein 7.9 g 15.8%

Vitamin A 1.5% Vitamin C

Calcium 13% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/string-cheese-pizza-roll-ups-355407 Embed Table:

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