Jimmy John's - Turkey Breast in Gargantuan Unwich has a low-calorie, low-carb, low-fat and high-protein content.
With 17.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Jimmy John's - Turkey Breast in Gargantuan Unwich has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 8% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 892.9 mg | 37.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.74 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.8 g | 35.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.87 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 62 Calories from Fat 6
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 616.1 mg 25.7%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vie De France - Turkey Breast & Swiss..
Per 100g | Calories 297
Protein 14.1 g | Carbs 28.9 g | Fat 14.8 g
Piccadilly - Turkey Breast, Carved
Per 100g | Calories 171
Protein 23.7 g | Carbs 3.2 g | Fat 6.4 g
The Pita Pit - Turkey Breast
Per 100g | Calories 105
Protein 16.6 g | Carbs 4.5 g | Fat 2.6 g
Wegmans - Spiral Sliced Turkey Breast
Per 100g | Calories 143
Protein 26.8 g | Carbs 0 g | Fat 4.5 g
Jimmy John's - Onions in Gargantuan..
Per 100g | Calories 38
Protein 1.1 g | Carbs 8.9 g | Fat 0 g
Jimmy John's - # 3 Sorry Charlie with..
Per 100g | Calories 142
Protein 6.3 g | Carbs 16.4 g | Fat 5.5 g
Jimmy John's - Slim Vito with French..
Per 100g | Calories 269
Protein 15.1 g | Carbs 30.9 g | Fat 9.1 g
Jimmy John's - Slim Tuna with French..
Per 100g | Calories 214
Protein 9.3 g | Carbs 27.1 g | Fat 7.1 g
