Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jimmy John's Tomato - Nutrition Facts and detailed Analysis
92

Tomato

Jimmy John's - Tomato has a low-calorie, low-carb, low-fat and low-protein content.

With 0.74 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Jimmy John's - Tomato has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat13%
 Calories from Carbs75%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium8.9 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.74 g1.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.37 g0.57%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 6 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 2.4 mg 0.1%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0.3 g1.2%

Sugars

Protein 0.2 g 0.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/jimmy-johns/tomato/193/34699 Embed Table:

Related Searches

63

Warm Bread with Tomato and Ham

Per Serving | Calories 272
Protein 9 g | Carbs 30 g | Fat 13 g

49

Sun-Dried Tomato Cheesecake 1

Per Serving | Calories 164
Protein 9.3 g | Carbs 18.1 g | Fat 6.2 g

57

Flamers Burger Bars - Tomato Slice

Per 100g | Calories 109
Protein | Carbs | Fat 0.71 g

92

Jimmy John's - Tomato in Gargantuan..

Per 100g | Calories 21
Protein 0.74 g | Carbs 4.8 g | Fat 0.37 g

3

Jimmy John's - Vito Meat..

Per 100g | Calories 263
Protein 19.8 g | Carbs 2.67 g | Fat 19 g

5

Jimmy John's - Slim Veggie

Per 100g | Calories 357
Protein 25 g | Carbs 3.5 g | Fat 28.5 g

7

Jimmy John's - Hellmann's Mayonaise

Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.4 g

12

Jimmy John's - # 4 Turkey Tom

Per 100g | Calories 51
Protein 9 g | Carbs 2.53 g | Fat 0.6 g