Jimmy John's - Slim 1 Ham & Cheese has a average-calorie, average-carb, average-fat and high-protein content.
With 13.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Jimmy John's - Slim 1 Ham & Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 552.9 mg | 23% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.1 g | 9.7% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 508 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 1244 mg 51.8%
Total Carbohydrates 65.5 g 21.8%
Dietary Fiber 0 g
Sugars
Protein 31.3 g 62.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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