Au Bon Pain - Ham and Cheese Croissant has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Au Bon Pain - Ham and Cheese Croissant has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 124 mg | 12.4% | Top 30% | High |
| Iron | 2.2 mg | 12.4% | Top 30% | High |
| Sodium | 537.2 mg | 22.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.4 g | 10.5% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.4% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 75 mg 25%
Sodium 650 mg 27.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 15 g 30%
Vitamin A 15% Vitamin C 6%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Smart Ones Bistro..
Per 100g | Calories 204
Protein 7.1 g | Carbs 28.2 g | Fat 5.5 g
Stefano Foods - Ham Four Cheese..
Per 100g | Calories 256
Protein 14.1 g | Carbs 22.9 g | Fat 12.3 g
Jimmy John's - Slim 1 Ham & Cheese
Per 100g | Calories 226
Protein 13.9 g | Carbs 29.1 g | Fat 4.3 g
McAlister's Deli - Ham & Cheese
Per 100g | Calories 229
Protein 13.1 g | Carbs 19.7 g | Fat 11.1 g
Au Bon Pain - Apple Croissant
Per 100g | Calories 248
Protein 4.6 g | Carbs 40.4 g | Fat 10.1 g
Au Bon Pain - White Chocolate Chunk..
Per 100g | Calories 459
Protein 4.9 g | Carbs 55.7 g | Fat 24.6 g
Au Bon Pain - Raspberry Cheese..
Per 100g | Calories 349
Protein 7.5 g | Carbs 43.4 g | Fat 16 g
Au Bon Pain - Spinach and Cheese..
Per 100g | Calories 276
Protein 9.5 g | Carbs 26.7 g | Fat 15.3 g
