Jimmy John's - Provolone Cheese in Gargantuan Unwich has a high-calorie, low-carb, high-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Jimmy John's - Provolone Cheese in Gargantuan Unwich, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 714.4 mg | 29.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.5 g | 43.9% | Top 10% | Very High |
| Saturated Fat | 16.2 g | 80.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 121 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 24.3 mg 8.1%
Sodium 242.9 mg 10.1%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eat'n Park - Bun (Three Cheese..
Per 100g | Calories 470
Protein 14.6 g | Carbs 43.8 g | Fat 26.2 g
Cheese, cottage, creamed, with fruit
Per 100g | Calories 219
Protein 24.2 g | Carbs 10.4 g | Fat 8.7 g
Fazoli's - Bigger, Better, Softer..
Per 100g | Calories 400
Protein 15 g | Carbs 31 g | Fat 24 g
Cheese, romano
Per 100g | Calories 388
Protein 31.9 g | Carbs 3.7 g | Fat 27 g
Jimmy John's - Slim Pepe with French..
Per 100g | Calories 229
Protein 14.4 g | Carbs 30.6 g | Fat 5.1 g
Jimmy John's - The J.J Gargantuan..
Per 100g | Calories 207
Protein 12.7 g | Carbs 14.2 g | Fat 10.7 g
Jimmy John's - Slim Veggie with..
Per 100g | Calories 285
Protein 15.4 g | Carbs 34.7 g | Fat 9.4 g
Jimmy John's - # 15 Club Tuna with..
Per 100g | Calories 125
Protein 7.3 g | Carbs 3.1 g | Fat 9.6 g
