Jimmy John's - Plain Slim Salami Capicola & Cheese Sandwich on French Bread has a average-calorie, average-carb, average-fat and high-protein content.
With 14.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Jimmy John's - Plain Slim Salami Capicola & Cheese Sandwich on French Bread, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 647.4 mg | 27% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.3 g | 9.8% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 599 Calories from Fat 178
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 1450 mg 60.4%
Total Carbohydrates 65.6 g 21.9%
Dietary Fiber 0 g
Sugars
Protein 33.2 g 66.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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