Jimmy John's - Pepe 8" Sub Sandwich on French Bread has a average-calorie, average-carb, average-fat and average-protein content.
With 9.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Jimmy John's - Pepe 8" Sub Sandwich on French Bread, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 47% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 445.2 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 614 Calories from Fat 277
% Daily Value *
Total Fat 30.8 g 47.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 1262 mg 52.6%
Total Carbohydrates 50.1 g 16.7%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 27.9 g 55.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 14.7 g | Carbs 11.9 g | Fat 12 g
Per 100g | Calories 283
Protein 14.9 g | Carbs 33.7 g | Fat 8.3 g
Per 100g | Calories 204
Protein 10 g | Carbs 18.6 g | Fat 9.2 g
Per 100g | Calories 176
Protein 8.9 g | Carbs 14.7 g | Fat 8.4 g
Per 100g | Calories 218
Protein 14.7 g | Carbs 11.9 g | Fat 12 g
Per 100g | Calories 283
Protein 14.9 g | Carbs 33.7 g | Fat 8.3 g
Per 100g | Calories 204
Protein 10 g | Carbs 18.6 g | Fat 9.2 g
Per 100g | Calories 176
Protein 8.9 g | Carbs 14.7 g | Fat 8.4 g