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Jimmy John's J .J .B .L .T 8" Sub Sandwich on French Bread - Nutrition Facts
24

J.J.B.L.T 8" Sub Sandwich on French Bread

Jimmy John's - J. J.B. L.T 8" Sub Sandwich on French Bread has a average-calorie, average-carb, high-fat and high-protein content.

With 10.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Jimmy John's - J. J.B. L.T 8" Sub Sandwich on French Bread has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat52%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium571.7 mg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%Mid 40%Average
Dietary Fiber0.39 g1.5%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.3%Top 30%High
Saturated Fat3.9 g19.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 634 Calories from Fat 317

% Daily Value *

Total Fat 35.2 g 54.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 1329 mg 55.4%

Total Carbohydrates 48.6 g 16.2%

Dietary Fiber 0.9 g3.6%

Sugars

Protein 25.4 g 50.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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