Jimmy John's - J. J.B. L.T 8" Sub Sandwich on French Bread has a average-calorie, average-carb, high-fat and high-protein content.
With 10.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jimmy John's - J. J.B. L.T 8" Sub Sandwich on French Bread has been given a composite ranking of 24, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 52% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 571.7 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 634 Calories from Fat 317
% Daily Value *
Total Fat 35.2 g 54.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1329 mg 55.4%
Total Carbohydrates 48.6 g 16.2%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 25.4 g 50.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 6.6 g | Carbs 18 g | Fat 10.3 g
Per 100g | Calories 210
Protein 10.5 g | Carbs 18.1 g | Fat 9.9 g
Per 100g | Calories 259
Protein 12.4 g | Carbs 14.1 g | Fat 16.8 g
Per 100g | Calories 258
Protein 10.5 g | Carbs 16.2 g | Fat 16.7 g
Per 100g | Calories 198
Protein 6.6 g | Carbs 18 g | Fat 10.3 g
Per 100g | Calories 210
Protein 10.5 g | Carbs 18.1 g | Fat 9.9 g