Jimmy John's - Vegetarian 8" Sub Sandwich on French Bread has a average-calorie, average-carb, average-fat and average-protein content.
With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jimmy John's - Vegetarian 8" Sub Sandwich on French Bread has been given a composite ranking of 38, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 49% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 299 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 578 Calories from Fat 271
% Daily Value *
Total Fat 30.1 g 46.3%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 873 mg 36.4%
Total Carbohydrates 52.5 g 17.5%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 19.3 g 38.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 10.5 g | Carbs 18.1 g | Fat 9.9 g
Per 100g | Calories 187
Protein 8.9 g | Carbs 18.3 g | Fat 7.9 g
Per 100g | Calories 273
Protein 10.9 g | Carbs 20.9 g | Fat 15.1 g
Per 100g | Calories 259
Protein 12.4 g | Carbs 14.1 g | Fat 16.8 g
Per 100g | Calories 210
Protein 10.5 g | Carbs 18.1 g | Fat 9.9 g
Per 100g | Calories 187
Protein 8.9 g | Carbs 18.3 g | Fat 7.9 g
Per 100g | Calories 273
Protein 10.9 g | Carbs 20.9 g | Fat 15.1 g