Johnny Rockets - Hamburger, without sides has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Johnny Rockets - Hamburger, without sides has been given a composite ranking of 19, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 58% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 30% | High |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 960 Calories from Fat 558
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 1560 mg 65%
Total Carbohydrates 60 g 20%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 12.4 g | Carbs 14.1 g | Fat 16.8 g
Per 100g | Calories 273
Protein 10.9 g | Carbs 20.9 g | Fat 15.1 g
Per 100g | Calories 388
Protein 20.5 g | Carbs 12.8 g | Fat 27.8 g
Per 100g | Calories 280
Protein 12.8 g | Carbs 14.4 g | Fat 18.9 g
Per 100g | Calories 259
Protein 12.4 g | Carbs 14.1 g | Fat 16.8 g
Per 100g | Calories 273
Protein 9.1 g | Carbs 52.3 g | Fat 2.8 g
Per 100g | Calories 388
Protein 20.5 g | Carbs 12.8 g | Fat 27.8 g
Per 100g | Calories 280
Protein 12.8 g | Carbs 14.4 g | Fat 18.9 g