Jimmy John's - Hunters Club has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 19.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jimmy John's - Hunters Club has been given a composite ranking of 57, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 10% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 421.7 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.27 g | 1.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 514 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 78.8 mg 26.3%
Sodium 1407.3 mg 58.6%
Total Carbohydrates 66.2 g 22.1%
Dietary Fiber 0.89 g3.6%
Sugars 0 g
Protein 44.7 g 89.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 0.88 g | Carbs 8.8 g | Fat 2.6 g
Per 100g | Calories 500
Protein 16 g | Carbs 38 g | Fat 32 g
Per 100g | Calories 240
Protein 8.6 g | Carbs 21.4 g | Fat 13.6 g
Per 100g | Calories 356
Protein 33.3 g | Carbs 51.1 g | Fat 3.3 g
Per 100g | Calories 204
Protein 12.1 g | Carbs 19.6 g | Fat 8.3 g
Per 100g | Calories 123
Protein 5.2 g | Carbs 23.8 g | Fat 0.58 g
Per 100g | Calories 286
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 38
Protein 5.6 g | Carbs 3.1 g | Fat 0.68 g