A & W - Poutine (large) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing A & W - Poutine (large) has been given a composite ranking of 34, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 51% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 599.4 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 21% | Top 30% | High |
Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 414
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 2020 mg 84.2%
Total Carbohydrates 72 g 24%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 13.4 g | Carbs 19.8 g | Fat 1.7 g
Per 100g | Calories 62
Protein 0.88 g | Carbs 8.8 g | Fat 2.6 g
Per 100g | Calories 356
Protein 33.3 g | Carbs 51.1 g | Fat 3.3 g
Per 100g | Calories 380
Protein 21.1 g | Carbs 61.3 g | Fat 4.2 g
Per 100g | Calories 164
Protein 3.7 g | Carbs 27.5 g | Fat 4.2 g
Per 100g | Calories 251
Protein 15.7 g | Carbs 14.3 g | Fat 14.6 g
Per 100g | Calories 165
Protein 11.9 g | Carbs 19.1 g | Fat 4.6 g
Per 100g | Calories 254
Protein 14.9 g | Carbs 16.7 g | Fat 14 g