Sweet Cajun Trail Mix has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Sweet Cajun Trail Mix has been given a composite ranking of 37, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 57% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 1.6 g | Carbs 2.29 g | Fat 5.6 g
Per 100g | Calories 250
Protein 13.8 g | Carbs 16.3 g | Fat 15 g
Per 100g | Calories 62
Protein 0.88 g | Carbs 8.8 g | Fat 2.6 g
Per 100g | Calories 154
Protein 13.4 g | Carbs 19.8 g | Fat 1.7 g
Per 100g | Calories 95
Protein 5.2 g | Carbs 15.2 g | Fat 0.9 g
Per 100g | Calories 70
Protein 3 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 58
Protein 3.9 g | Carbs 9.8 g | Fat 0.1 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 82.1 g | Fat 3.6 g