Hy-Vee - Pretzel Twists, Mini has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 82.14g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hy-Vee - Pretzel Twists, Mini has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1214.3 mg | 50.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82.1 g | 27.4% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Anderson's - Rod Pretzels
Per 100g | Calories 357
Protein 7.1 g | Carbs 75 g | Fat 3.6 g
Special K - Chocolatety Pretzel
Per 100g | Calories 409
Protein 4.5 g | Carbs 77.3 g | Fat 9.1 g
Frito Lay Rold Gold Pretzels - Tiny..
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 3.5 g
Rold Gold Football Shaped Pretzels
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 3.5 g
Hy-Vee - Macaroni & Cheese Dinner..
Per 100g | Calories 353
Protein 11.3 g | Carbs 69.1 g | Fat 2.1 g
Hy-Vee - Light Fudge Nut Sundae Ice..
Per 100g | Calories 182
Protein 4.5 g | Carbs 30.3 g | Fat 6.1 g
Hy-Vee - White Cake Mix
Per 100g | Calories 404
Protein 3.8 g | Carbs 80.8 g | Fat 7.7 g
Hy-Vee - Bagels Cinnamon Raisin..
Per 100g | Calories 264
Protein 11 g | Carbs 53.8 g | Fat 2.7 g
