Hy-Vee - Bagels Cinnamon Raisin Larger Bakery Style has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 53.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Hy-Vee - Bagels Cinnamon Raisin Larger Bakery Style, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 9% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 538.5 mg | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.8 g | 17.9% | Top 30% | High |
Dietary Fiber | 4.9 g | 19.8% | Top 10% | Very High |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
Saturated Fat | 0.55 g | 2.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4.5 g18%
Sugars 6 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 9.5 g | Carbs 57.1 g | Fat 2.4 g
Per 100g | Calories 400
Protein 28.6 g | Carbs 42.9 g | Fat 14.3 g
Per 100g | Calories 313
Protein 10.1 g | Carbs 65.7 g | Fat 2.5 g
Per 100g | Calories 265
Protein 7.1 g | Carbs 59.1 g | Fat 0.88 g
Per 100g | Calories 404
Protein 3.8 g | Carbs 80.8 g | Fat 7.7 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 82.1 g | Fat 3.6 g
Per 100g | Calories 286
Protein 28.6 g | Carbs 3.6 g | Fat 17.9 g
Per 100g | Calories 47
Protein 4.1 g | Carbs 8.8 g | Fat 0 g