Jimmy John's - Gourmet Veggie Giant Club Sandwich on French Bread has a average-calorie, average-carb, average-fat and average-protein content.
With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Jimmy John's - Gourmet Veggie Giant Club Sandwich on French Bread, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 46% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 345.7 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.45 g | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 773 Calories from Fat 343
% Daily Value *
Total Fat 38.1 g 58.6%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1235 mg 51.5%
Total Carbohydrates 70.6 g 23.5%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 30.4 g 60.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 9.1 g | Carbs 18.1 g | Fat 7.8 g
Per 100g | Calories 198
Protein 11.5 g | Carbs 17.8 g | Fat 8.1 g
Per 100g | Calories 190
Protein 11.8 g | Carbs 18.7 g | Fat 6.8 g
Per 100g | Calories 194
Protein 10.1 g | Carbs 16.6 g | Fat 8.9 g
Per 100g | Calories 185
Protein 9.1 g | Carbs 18.1 g | Fat 7.8 g
Per 100g | Calories 198
Protein 11.5 g | Carbs 17.8 g | Fat 8.1 g
Per 100g | Calories 190
Protein 11.8 g | Carbs 18.7 g | Fat 6.8 g
Per 100g | Calories 194
Protein 10.1 g | Carbs 16.6 g | Fat 8.9 g