Jimmy John's - Country Giant Club Sandwich on French Bread has a average-calorie, average-carb, average-fat and high-protein content.
With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jimmy John's - Country Giant Club Sandwich on French Bread has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 494.9 mg | 20.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.23 g | 0.93% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 765 Calories from Fat 282
% Daily Value *
Total Fat 31.3 g 48.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 84 mg 28%
Sodium 1908 mg 79.5%
Total Carbohydrates 68.8 g 22.9%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 44.4 g 88.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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