Jimmy John's - 8 Billy Club has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Jimmy John's - 8 Billy Club, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 40% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 470.7 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.24 g | 0.96% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 307
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1958 mg 81.6%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 47.5 g 95%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 6.6 g | Carbs 18 g | Fat 10.3 g
Per 100g | Calories 208
Protein 10.4 g | Carbs 17.9 g | Fat 9.8 g
Per 100g | Calories 183
Protein 12.8 g | Carbs 2.55 g | Fat 13.4 g
Per 100g | Calories 85
Protein 11.5 g | Carbs 1.2 g | Fat 4.2 g
Per 100g | Calories 153
Protein 10.9 g | Carbs 18 g | Fat 4.3 g
Per 100g | Calories 198
Protein 6.6 g | Carbs 18 g | Fat 10.3 g
Per 100g | Calories 183
Protein 12.8 g | Carbs 2.55 g | Fat 13.4 g
Per 100g | Calories 85
Protein 11.5 g | Carbs 1.2 g | Fat 4.2 g